Tuna Bake

By Continental
  • Meal Type
  • Prep Time
    5 mins
  • Cook Time
    30 mins
  • Serves


1 teaspoon vegetable oil
1 large onion, diced
3/4 cup reduced fat milk
1 3/4 cups water
1 packet Continental® Alfredo Pasta & Sauce, Value Pack
1 x 425g can tuna in spring water, drained
4 cups baby spinach leaves
1 cup frozen peas
1/2 cup grated tasty cheese, low fat

  1. Preheat oven to 200°C.

  2. Heat oil in a medium pan and cook onions until golden. Add milk and water, bring to the boil.

  3. Add pasta and sauce and simmer uncovered for 8 minutes, stirring occasionally. Stir in spinach, peas and tuna; mix well.

  4. Place mix into a lightly greased ovenproof dish. Sprinkle with cheese and bake for 20 minutes or until golden.