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Beef and Broccoli Stir Fry

Serves 4
Prep time:
Cooking time: 15-30 minutes

This recipe has it all; quick, easy, delicious and healthy. A great recipe to have in the weekly rotation.

Ingredients

Method

  • 500 g lean beef, stir-fry cut
  • 1 tbsp ginger, crushed
  • 3 cloves garlic, crushed
  • 2 tbsp soy sauce
  • 1/2 tbsp vinegar
  • 1 tsp sesame oil
  • 1 onion, sliced
  • 1 head broccoli, cut into florets
  • 1/2 tbsp cornflour
  • 1/2 cup water
View the method

Method

  1. Mix the beef with the ginger, garlic, soy sauce and vinegar. 
  2. Heat sesame oil in a wok or large frying pan and stir-fry the onions until softened
  3. Add the beef and continue to cook until browned
  4. Add broccoli and cook until tender
  5. Mix together the cornflour and water then slowly add to the pan stiring constantly until the sauce thickens
  6. Serve with brown rice and sliced chili

For best results marinade the beef overnight.  Although cooking immediately will still produce delicious results.

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