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Sweet Chili Falafel Wraps

Serves 6
Prep time: 6 mins
Cooking time: 4 mins

Try these for a tasty and healthy meal option that can be prepared in a flash!

Ingredients

Method

  • 500 grams ready-made falafel mix
  • 2 tablespoons vegetable oil
  • 2 cups lettuce, shredded
  • 2 carrots, grated
  • 2 medium tomatoes, chopped
  • 1/2 red onion, finely sliced
  • 200 grams hummus
  • 6 tablespoons sweet chilli sauce
  • 6 tortillas, wholemeal wraps or burritos
  • Optional: Grated Tasty cheese, sliced avocado
View the method
  1. Roll the falafel into small patties.
  2. Heat a little vegetable oil in a non-stick fry pan. Cook falafels on a medium heat until brown on each side and heated through.
  3. Lay wraps out and smear each one with hummus.
  4. Place two or three falafel balls onto each wrap.
  5. Add lettuce, tomato, onion, sweet chilli sauce, cheese and avocado, then wrap!
  6. Try adding some tasty garlic yogurt dressing - add one teaspoon minced garlic to ½ cup natural yogurt, mix well then add a dollop to each wrap.
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